Preparing for the Australian Army Special Forces Entry Test (SFET)
- Army Warhog
- Dec 1, 2024
- 3 min read
Preparing for the Australian Army Special Forces Entry Test (SFET) is a formidable challenge that demands exceptional physical fitness, mental resilience, and strategic preparation. This guide outlines key strategies to help you approach the SFET with confidence and increase your chances of success.
Understanding the SFET
The SFET serves as the initial screening process for candidates aspiring to join the Australian Special Air Service Regiment (SASR) and Commando units. It evaluates both physical and cognitive abilities to ensure candidates possess the necessary attributes for special operations roles. The test comprises various physical challenges conducted over a single day.
Physical Fitness Standards - Australian Army Special Forces
While specific standards may vary, candidates should aim to meet or exceed the following benchmarks: Cadence Push-ups: At least 40 repetitions.
Cadence Heaves (Pull-ups): A minimum of 7 repetitions.
3.2 km Webbing Run: Completed within a set time frame while carrying standard equipment.
Shuttle Run (Beep Test): Achieving a level of 10.1 or higher.
Sit-ups: Typically around 60 repetitions.
These standards are indicative; exceeding them can enhance your competitiveness.
Training Strategies
Structured Training Program: Implement a periodized training plan that balances strength, endurance, and recovery. Gradually increase intensity to avoid overtraining and reduce injury risk.
Functional Fitness: Incorporate exercises that mimic the physical demands of the SFET, such as loaded marches, obstacle courses, and interval running. This approach ensures your training is directly applicable to test conditions.
Injury Prevention: Prioritize proper warm-ups, cool-downs, and stretching routines. Address minor injuries promptly to prevent them from escalating. Training around injuries, rather than ignoring them, is crucial for long-term progress.
Swimming Proficiency: All roles require candidates to complete an introductory swim test. Regular swimming practice enhances water confidence and overall fitness. ADF Careers
Mental Preparation
Mental resilience is as vital as physical prowess.
Stress Inoculation: Expose yourself to challenging scenarios during training to simulate test conditions. This exposure helps develop coping mechanisms for high-pressure situations.
Goal Setting: Set realistic, incremental goals to maintain motivation and track progress.
Mindfulness and Visualization: Practice techniques to enhance focus, reduce anxiety, and visualize successful performance during the SFET.
Conclusion
Success in the SFET requires a holistic approach, combining rigorous physical training with mental fortitude and strategic planning. By understanding the test components, adhering to a structured training regimen, and cultivating resilience, you position yourself for success in joining Australia's elite military forces.
FAQs
What is the SFET?
The Special Forces Entry Test is a comprehensive assessment designed to evaluate candidates' physical and cognitive suitability for roles in the Australian SASR and Commando units. Defence
How challenging is the Australian SASR selection process?
The SASR selection is among the most demanding military selection courses globally, requiring exceptional physical fitness, mental resilience, and the ability to perform under extreme conditions. Building the Elite
What physical standards are required for the SFET?
Candidates should aim to meet or exceed standards such as 40 cadence push-ups, 7 cadence heaves, a 3.2 km webbing run within a set time, a shuttle run to level 10.1, and 60 sit-ups. Exceeding these benchmarks can enhance competitiveness.
How long should I train for the SFET?
A focused preparation period of at least 12 months is recommended to develop the necessary physical and mental attributes for the SFET. This timeframe allows for gradual progression and adaptation.
How can I mentally prepare for the SFET?
Engage in stress inoculation training, set incremental goals, and practice mindfulness and visualization techniques to enhance focus and resilience during the selection process.
Preparing for the Australian Army Special Forces Entry Test (SFET)
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